1. Understand Colostrum

• The first milk (colostrum) is thick, yellow, and nutrient-rich.
• It’s small in volume but packed with antibodies and perfect for your newborn’s tiny stomach.
• Consult with your physician about collecting colostrum at 39 weeks pregnant.

2. Start Early

• Aim for skin-to-skin contact and breastfeeding within the first hour after birth if possible.
• Early latching helps stimulate milk production.

3. Learn Proper Latch

• A good latch helps prevent nipple pain and ensures baby is feeding effectively.
• Baby’s mouth should cover both the nipple and part of the areola.
• You shouldn’t feel pain once the baby latches—only tugging.

4. Feed on Demand

• Newborns eat 8–12 times per 24 hours, especially in the early weeks.
• Look for hunger cues like rooting, sucking motions, or hand-to-mouth movements.

5. Understand Milk Supply

• Frequent nursing helps establish supply.
• Your body makes milk based on demand—the more your baby nurses, the more milk you make.

6. Watch for Swallowing

• You’ll know your baby is getting milk if you can see or hear swallowing, not just sucking.

7. Know the Signs Baby Is Getting Enough

• 6+ wet diapers/day after day 5
• Steady weight gain
• Baby seems content after feeding

8. Expect Cluster Feeding

• Babies go through growth spurts (often around weeks 2, 3, and 6), feeding very frequently.
• This is normal and temporary—it boosts milk supply.

9. Take Care of Your Nipples

• Air-dry after feeding.
• Use lanolin cream or breast milk to soothe sore nipples.
• If you experience cracked or bleeding nipples, seek support—this could mean latch issues.

10. Use Breastfeeding Positions

• Common ones include:
  • Cradle Hold
  • Cross-Cradle Hold
  • Football Hold
  • Side-Lying Position
• Try different positions to find what works for you and baby.

11. Get Support

• Don’t hesitate to ask for help from:
  • A lactation consultant
  • Your pediatrician
  • Breastfeeding support groups (online or local)
  • Family and friends

12. Take Care of Yourself

• Stay hydrated and well-nourished.
• Try to rest when you can.
• Be patient with yourself—breastfeeding is a learning curve for both you and your baby.